How do I know which diet plan is right for me?

Every plan starts with understanding your health history, lifestyle, and goals. During your first consultation, Dr. Richa recommends the plan that fits your needs, not just the most expensive one.

What's the difference between your plans?

Plans vary by duration, level of personalisation, and the amount of one-on-one support you get. Full details are on the Plans page, or you can message on WhatsApp for a quick recommendation.

Can I switch plans later if I need more support?

Yes, you can upgrade anytime if you feel you need more frequent check-ins or a more detailed plan.

Do you offer online consultations, or only in-clinic?

Both. Consultations are available online from anywhere, or in person at the Delhi clinic.

Will I have to starve or give up all my favourite foods?

No. Diets are built around real, everyday food with no extreme restriction, designed to be a plan you can actually follow.

How soon will I start seeing results?

Results vary by body and goals, but most clients notice changes in energy and habits within the first 2-3 weeks, with visible results following steadily after.