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Weight Management

★★★★★ 5.0 Rating
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Whether you want to lose a few kilos, gain healthy weight, or just feel less bloated and more energetic — Dr. Richa's got a plan for that. No crash diets, no starving, no random supplements. Just food that actually works for your body.

Want to lose weight, gain weight, or detox the right way? Dr. Richa Srivastava's diet plans are personalized, realistic, and actually sustainable.

 

Manage Weight Manage Weight
Boost Energy Boost Energy
Improve Wellbeing Improve Wellbeing
Boost Protein Boost Protein

Overview

Managing your weight isn't about starving yourself or following the latest fad, it's about understanding what your body actually needs. As a Doctorate-qualified nutrition expert and Ex-AIIMS Clinical Dietitian, Dr. Richa Srivastava designs weight management plans that are persodoctorate-qualifiede, and backed by real ex-AIIMS clinical dietitian.

Whether your goal is to lose weight, gain healthy weight, or simply reset your eating habits, every plan starts with your reports, routine, and lifestyle not a one-size-fits-all diet chart.

Weight Loss
For those looking to shed extra kilos the right way, our weight loss plans focus on gradual, lasting results — no crash diets, no starving, just realistic changes that fit into your daily life.

Fast Weight Loss
For clients working toward a specific event or deadline, we offer structured fast weight loss plans designed to deliver visible results safely, without compromising your health or energy levels.

Weight Gain
Struggling to put on healthy weight? Our weight gain plans focus on nutrient-dense, balanced meals that help you gain weight the healthy way — building strength, not just adding calories.

Detox Diet
Reset your system with a short-term detox plan built around whole foods, not juice cleanses or shortcuts — designed to ease digestion, reduce bloating, and restore energy naturally.

Ketogenic Diet
For clients specifically looking for a low-carb, high-fat approach, our medically-guided ketogenic plans are customised and monitored closely, so you get the benefits without the common keto-diet risks.

No pills. No fat burners. No shortcuts. Just personalised, science-backed nutrition from a dietitian with 17+ years of real clinical experience.

Book a free consultation today and find the right weight management plan for your body.

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Our Success Stories

You can find our success stories and read our reviews, about us here are some of them to get motivated.

Choose A Plan

Pick the diet plan that fits your goals — every plan is guided by expert care.

Basic Plan

₹2200 / month

  • 4 Weekly Consultation
  • Once In a Week Follow-up
  • Weekly Diet Format
  • 1 Diet For Body Detox Included

Healthy Habit Plan

₹2500 / 21 Days

  • 21 Days Diet Plan
  • Day Specific Diet on Every Second Day
  • 3 Body Detox Diets Included
  • Twice a Week Follow-up
  • Body Fat Analysis

Privilege Plan

₹4500 / month

  • Every Day Specific Diet Plan
  • 4 Body Detox Diets Included
  • WhatsApp Guidance
  • Everyday Follow-up + Diet Advised for Next Day
  • Full Body Analysis

Diet Plans

Ketogenic Diet

Ketogenic Diet

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Detox Diet

Detox Diet

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Fast Weight Loss

Fast Weight Loss

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Weight Gain Diet

Weight Gain Diet

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Weight Loss Diet

Weight Loss Diet

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What Our Clients Say

Dr. Richa is extremely patient and easy to talk to. My diet plan actually fit around my work schedule instead of the other way round. Lost 4kg in the...

I was skeptical about dieting after trying so many things that didn't work. Dr. Richa explained the why behind every change, which made it so much eas...

Consulted her for my thyroid and weight gain issue. She never made me feel guilty about my eating habits, just guided me step by step. Down 6kg and my...

FAQ's

Frequently Asked Questions

Need pricing, delivery, or product fit guidance? Send an enquiry and our team will help you choose confidently.

Contact Us

Every plan starts with understanding your health history, lifestyle, and goals. During your first consultation, Dr. Richa will recommend the plan that actually fits your needs  not just the most expensive one.

Our plans vary by duration, level of personalisation, and the amount of one-on-one support you get. You can check the full breakdown on our Plans page or message us on WhatsApp for a quick recommendation.

Yes, you can upgrade anytime if you feel you need more frequent check-ins or a more detailed plan.

Both. Whether you're in Delhi or anywhere else, you can consult Dr. Richa online, or visit the clinic in person if you prefer.

No. Our diets are built around real, everyday food; there is no restriction. The goal is a plan you can actually follow, not one you dread.

 

It depends on your body and goals, but most clients notice changes in energy and habits within the first 2–3 weeks, with visible results following steadily after.

Yes. Dr. Richa's clinical background includes managing these conditions through targeted nutrition therapy, not just general weight-loss advice.

 

No. Every plan is personalized based on your reports, routine, and preferences, there's no one-size-fits-all template here