How do I know which diet plan is right for me?

Every plan starts with understanding your health history, lifestyle, and goals. During your first consultation, Dr. Richa recommends the plan that fits your needs, not just the most expensive one.

What's the difference between your plans?

Plans vary by duration, level of personalisation, and the amount of one-on-one support you get. Full details are on the Plans page, or you can message on WhatsApp for a quick recommendation.

Can I switch plans later if I need more support?

Yes, you can upgrade anytime if you feel you need more frequent check-ins or a more detailed plan.

Do you offer online consultations, or only in-clinic?

Both. Consultations are available online from anywhere, or in person at the Delhi clinic.

Will I have to starve or give up all my favourite foods?

No. Diets are built around real, everyday food with no extreme restriction, designed to be a plan you can actually follow.

How soon will I start seeing results?

Results vary by body and goals, but most clients notice changes in energy and habits within the first 2-3 weeks, with visible results following steadily after.

Can you help with medical conditions like PCOS, thyroid, or diabetes?

Yes. Dr. Richa's clinical background includes managing these conditions through targeted nutrition therapy, not just general weight-loss advice.

Is the diet plan the same for everyone?

No. Every plan is personalized based on individual reports, routine, and preferences, with no one-size-fits-all template.

How do I book a consultation?

Consultations can be booked via the WhatsApp button on the site or the Book Consultation option.

Do you provide support after the diet plan ends?

Yes, follow-ups and guidance continue through the plan duration so clients are not left figuring things out alone.

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+91-99994 56772

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Weight Management

Weight Loss Diet Weight Gain Diet Fast Weight Loss Detox Diet Ketogenic Diet

Women Health Management

PCOS Diet Plan Post & Pre Pregnancy Diet Glowing Skin Diet Menopause Diet Hairfall Reduction

Child Care nutrition

Diet for Kids

Diabetes Management

Diet for Diabetes

Sport Nutrition

Sports Diet Gym Diet

Nutritional Deficiencies Management

Vegan Diet Anemia Diet

Clinical Diets

Cholesterol Diet Fatty Liver Diet Gluten Free Diet High Uric Acid Diet Thyroid Management Diet for Blood Pressure Cancer Diet Kidney Disease Management

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Home
Diet Plans

Weight Management
Weight Loss Diet Weight Gain Diet Fast Weight Loss Detox Diet Ketogenic Diet

Women Health Management
PCOS Diet Plan Post & Pre Pregnancy Diet Glowing Skin Diet Menopause Diet Hairfall Reduction

Child Care nutrition
Diet for Kids

Diabetes Management
Diet for Diabetes

Sport Nutrition
Sports Diet Gym Diet

Nutritional Deficiencies Management
Vegan Diet Anemia Diet

Clinical Diets
Cholesterol Diet Fatty Liver Diet Gluten Free Diet High Uric Acid Diet Thyroid Management Diet for Blood Pressure Cancer Diet Kidney Disease Management
Profile
Events
Blog
Recipes
Research Papers
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